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Food Doctors Eat To Stay Healthy

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Doctors are not nutritionist but nobody cares about our health and wellbeing more that the doctors. Doctors know the inherent benefits of eating foods that boost energy, fight diseases, and choosing ingredients that are nutritional powerhouses. If you need to know the recipe to good health and healthy living, look no further than your doctor. Because doctors are expert in the field of human health and wellness, here are some ingredients they add to their meals to stay healthy.

Smoked paprika brings a pop flavor to any dish. ‘It’s an especially good ingredient for bringing a smoky depth to vegan food, almost like bacon,’ shares Linda Shiue, MD, an internal medicine physician and the Director of Culinary Medicine with Kaiser Permanente San Francisco. ‘This is made from capsicums/peppers and contains vitamin A, beta-carotene and other carotenoids. As antioxidants, carotenoids prevent cellular damage that can lead to chronic health problems, such as cardiovascular disease and arthritis.

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Akin Akingbala is an international journalist based in Lagos, Nigeria. Aside being happily married, he has interests in music, sports and loves traveling.

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