9 Sneaky Ways Heavy Metals Get Into Your Body

We are exposed to thousands of hazardous compounds every day beginning in the womb. You can find pesticides in the food you consume, pollution in the air you breathe, and a host of other hidden dangers. Heavy metals are among the worst types of poisons.

Arsenic, cadmium, lead, and mercury are examples of heavy metals. There are several cunning ways that these metals can enter your body.

Everyday exposure to heavy metals causes a steady accumulation of them in bodily tissues. It’s one of the factors that contribute to people having health issues.

Even if you lead a healthy lifestyle, if anything is damaging your health every day, you simply won’t get the results you want. It’s similar to trying to build a Jenga tower while the bottom pieces continually being removed.

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Chronic heavy metal poisoning frequently manifests as:

• Chronic fatigue
• Digestive discomfort
• Brain fog
• Immune issues
• Headaches
• Achy joints & rashes

The list is endless. The repercussions may worsen as heavy metals continue to build up in the body.

It’s critical to understand the typical routes by which heavy metals enter your body because they have the potential to subtly harm your health. So that you can live your life to the fullest and take actions to avoid them.

1. Access to Water

The health of individuals globally, especially in third world countries, are threatened by the issue of lead contamination in drinking water.

According to a USA Today investigation, there were nearly 2,000 water systems in the country with excessive levels of lead. According to a different research study, the water in over 3,000 American cities contains twice as much lead as the infamous Flint drinking water. That stuff is terrifying.

The main cause of these elevated lead levels is the continued use of old lead pipes, even though their installation is now prohibited. These old lead pipes are corroding and rusting gradually. Lead particles are released into the water as it passes through.

2. Beauty Items

Additionally frequently polluted with poisonous heavy metals are cosmetics and beauty goods. lipstick, eyeliner, eye shadow, blush, moisturisers, hair colour and even sunscreens fall under this category.

These frequently used goods, whether they contain aluminium in deodorant or lead in lipstick, can expose consumers to considerable levels of heavy metals.

However, you don’t have to fully abstain from using cosmetics to save your health. Instead, before using or purchasing any beauty products, spend some time reading the ingredients list.

There are two ways to examine your personal care items. The Campaign for Safe Cosmetics, and the EWG’s Skin Deep cosmetics database, both of which allow you to examine the safety of each ingredient, are the two examples.

3. Herbicides and pesticides

In addition to the myriad other risks they provide, pesticides frequently include heavy metals like cadmium, lead, and arsenic.

The majority of non-organic foods include a lot of pesticides; this is especially true of breads and processed meals.

Buy organic wherever you can to avoid them. Aim to purchase these 15 foods as organic if organic isn’t always an option or is too pricey.

4. Dental Fillings

Do you remember those silver tooth fillings? Dental fillings made of amalgam go by that name. And the weight of these bad guys contains up to 50% mercury.

The issue is that dental amalgam fillings don’t just remain in place in your teeth. Over time, they degrade and gradually release mercury into your body. Additionally, additional mercury is discharged if there is dental decay close to the fillings.

However, if you want to get rid of them, proceed with caution as the extraction procedure could result in the mercury vaporising and entering your body. Holistic dentists have received training in techniques to remove these fillings securely.

5. Furnishings

One item that no one anticipates as a frequent source of heavy metals is furniture. Furniture does, however, come with fire retardants, safety coatings, and materials made of heavy metals like antimony and cadmium.

This includes couches, car seat coverings, mattresses, and many other items. The greatest approach to prevent exposure is to support companies who sell flame retardant-free goods. Other than that, it’s challenging to steer clear of this one.

6. A few prescription medications

Heavy metals are used in several prescription medications as binders. Antacids sold over-the-counter are another important source of aluminium.

Additionally, heavy metals are present in several immunisations. The mercury-based preservative thimerosal is still present in each dose of the multi-dose flu vaccine.

Although the FDA deems these substances “safe” due to their minute presence, it does not take into consideration the cumulative exposure people have to heavy metals from numerous other sources.

7. House and automobile keys

A lot of folks have a habit of playing with their keys. To keep their kids busy, some parents may even give them their keys.

However, you need to cease doing either of these things right now. This is so because vehicle and house keys are frequently made of lead. It is frequently used by manufacturers so they can readily mould the keys. Brass keys are said to contain up to 2.5% lead by weight.

You can’t completely avoid using keys, but you can at least minimise your exposure. Put your keys in an accessible spot and only touch them when you need to use them to achieve this.

8. E-cigarettes

Some people think that e-cigarettes is a better option than smoking. However, they haven’t been in use long enough for us to adequately assess their impact.

We do know that some terrible compounds can be found in the flavouring substances used in e-cigarettes. Cadmium, a heavy metal that can harm the nervous system and kidneys and lead to mental illness, is one of these compounds.

9. Air pollution and exhaust from vehicles

Our air is more contaminated than ever thanks to industrial pollutants, mining, and our increasingly interconnected world.

Lead, cadmium, and mercury are among the heavy metals found in many of these contaminants. As a result, every breath we take causes heavy metals to enter our bodies.

“Atmospheric heavy metals pollution is one of the most serious problems facing humanity and other life forms on our planet today,” according to a publication in the NATO Science for Peace and Security book.

And because of the huge volume of traffic from vehicles, exposure is significantly harsher for individuals who reside in cities. This is due to the trace levels of lead found in automobile exhaust. Nickel exposure can also come from diesel exhaust.

Act Now to Preserve Your Health

Heavy metals are concealed from view. Even while it’s practically difficult to totally eliminate heavy metals, you can lessen your exposure and consumption by looking for natural goods.

It’s also a good idea to take steps to lower the amounts in your body since you’ve probably already accumulated heavy metals.

Natural mineral zeolite is a useful tool for this.

Clinoptilolite is a zeolite that naturally filters out heavy metals. As it travels through the body, it draws and captures heavy metals.

While zeolite is frequently used as a toxin filter, be sure to choose a supplement designed for ideal size and detox.

A zeolite that is already full of toxins won’t be able to absorb any additional toxins, just like a sponge that is already full of water won’t be able to. For zeolite to function in the body, existing toxins must be “cleaned” off of it. Additionally, it must be of a size that can be absorbed; otherwise, it will only function in the stomach.

You may get rid of the toxins that can harm your health by detoxifying your body of heavy metals. You might find increased vitality and enthusiasm to live your life to the fullest during the process.