Watermelon is a type of fruit that is commonly used as desserts because it contains higher levels of protein, carbohydrate, fat, fiber ash and vitamins A, B & C which seves as nutrients that is good for the body, skin and hair.
Benefits
- It provides Moisture: the composition of watermelon makes it to be one of the best hydrator, it is packed with a host of vitamins, amino acid and of course water, this fruit contains a powerful cocktail that hydrates the hair from inside out.
- It prevents Hair Breakage: watermelon seed oil otherwise known as Ootanga or Kelahari oil, contains anti inflammatory properties & antioxidants which boosts scalp circulation and moisturizes without grease.
- It promotes Hair Growth: according towebMD, watermelon contains citrulline, which is an amino acid that is being converted into arginine by the body. Arginine is a precursor for nitric oxide which helps with blood vessel dilation.
- Prevents hair loss: the white meat of watermelon can be applied to the hair after a proper shampoo, to prevent hair loss, nourish the hair & strengthen the hair roots.
To promote healthy growth, eat foods that contain balanced nutrition for the sake of your hair and body.
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