7 Warning Signs You Are Magnesium Deficient

Magnesium deficiencies are vastly common among us. In actuality, up to 75% of adults are thought to be magnesium deficient (1). Having too little of this vital mineral might result in a variety of unpleasant symptoms.

Even worse, few medical practitioners relate these symptoms to a magnesium deficiency. Additionally, blood tests cannot identify deficits because only 1% of the body’s magnesium is present in the blood.

Amazingly, the body uses magnesium in over 300 metabolic reactions. The heart, muscles, kidneys, digestion, and hormone production are all included in this.

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Things start to go wrong when you don’t receive enough of it. Here are seven typical indications that you may require additional magnesium:

1. High blood pressure

Your arteries are forced to work too hard when you have high blood pressure, which greatly raises your chance of having a heart attack and having a stroke.

Researchers have discovered that magnesium directly affects your blood vessels’ capacity to relax (2). This indicates that a lack of magnesium can cause your blood pressure to rise.

Additionally, studies show that eating foods high in magnesium reduces your risk of stroke, particularly ischemic stroke, by 8% (3).

2. Spasms and Muscle Cramps

Have you ever experienced excruciating leg muscle cramps? Or a muscle that is twitching but doesn’t seem to be stopping (also known as a spasm). Almost everyone has.

Magnesium insufficiency is a common contributor to these muscular issues (4). Similar to how your blood vessels need magnesium to relax, so do your muscles.

Consuming foods high in potassium and magnesium alone may be sufficient to ease these bothersome cramps.

3. Chronic Insomnia

According to estimates, 6 out of every 10 Americans experience difficulty falling or staying asleep.

Sleeping pills are one short remedy, but they might have a “hangover” impact the next day or even cause you to develop a dependent on them.

But what if consuming more magnesium could solve your sleep issues? According to studies, consuming adequate magnesium in your diet will help you sleep deeper and with fewer interruptions (5). No need for medications.

4. Migraines

Consider the most recent time you experienced a headache. Try to remember the sensation in particular. Most people describe headache discomfort as being tense.

That’s because tension or inflammation is the primary cause of the majority of headaches. Low magnesium levels are frequently to blame for this tension. Thus, your headaches may be brought on by a magnesium deficit.

According to one study, those who suffer from migraines had much lower amounts of magnesium than those who don’t (6).

5. Weak Bones

Everyone is aware that calcium is essential for strong bones. But that only tells a portion of the tale. The fact is that your body needs a range of minerals, including magnesium, to maintain strong bones.

Your bones contain up to half of the magnesium that is present in your body. Magnesium is necessary to aid calcium absorption and maintain the strength of your bones.

When you don’t have enough, there is a serious risk. Magnesium deficiency has been associated to brittle and weak bones, according to a number of studies (7).

6. Indigestion

By this point, you may have picked up on a trend: magnesium is a calming mineral. It enables the relaxation of your blood vessels, muscles, thoughts, and even digestive system.

Your intestines are under the direction of muscles that transport waste from your body. But if you don’t have enough magnesium, your intestinal muscles can’t work properly, which leads to constipation.

Magnesium has such a crucial role in digestive motility that some medical professionals would even recommend taking it in high dosages as a laxative to treat constipation in patients (8).

7. Anxiety

Anxiety and tension are two of the more unexpected signs of a magnesium deficit (9). There is a clear connection between magnesium and mood problems, according to recent study.

For instance, magnesium reduces the susceptibility of your brain to adrenocorticotrophic hormone (ACTH), which stimulates the release of cortisol, the main hormone responsible for stress.

This indicates that having a magnesium shortage can increase your sensitivity to stress and anxiety.

Even now, researchers are learning that taking extra magnesium can help with anxiety relief.

Top Magnesium Foods

You only need enough magnesium to get rid of these symptoms. The greatest approach to get extra magnesium is through plant-based eating, just like with other vitamins, minerals, antioxidants, and phytonutrients. To increase your magnesium intake, try these foods:

• Spinach
• Chard
• Dark Chocolate
• Pumpkin Seeds
• Almonds

Yoghurt, bananas, and avocado are further sources. Choose organic wherever possible because it produces foods with higher nutrient levels and doesn’t use harmful pesticides.

Take into account including an Organic Green Juice since many greens contain magnesium. It’s a quick and delectable way to give your health a superfood boost.

Magnesium shortage affects a large number of people and leads to unnecessary suffering because it can be treated with small dietary modifications. You might soon see relief from one or more of these symptoms if you try consuming more foods high in magnesium.